Creatine Monohydrate


75.00 AED

Key Features
GMO Free
Halal & Kosher suitable
Gluten Free and suitable for Diabetics, Vegans and Vegetarians
Helps improve muscle strength, power and endurance
Improves lean muscle mass
Replenishes muscles after exercise
Ideal for people participating in high intensity exercise and sports
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SKU: Creatine Categories: ,


Creatine Monohydrate delivers energy fuel during intense training, to give you more power, strength, endurance and a faster recovery.

Creatine is one of the most researched, effective and popular supplements around, only small quantities are found naturally in lean red meat and fish, so the best way to get creatine in your diet is through supplementation. It allows you to regenerate energy more quickly and efficiently by increasing your muscle creatine stores and optimising your body’s phosphocreatine (PCr) system.


Add 5g (Approx 1 x heaped teaspoon) to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise.

Creatine monohydrate can be taken pre-workout to help increase muscle creatine stores and post workout to replenish creatine stores and recover quicker.


Typical values
Per 5g serving:
Creatine Monohydrate:

Creatine Monohydrate (100%)

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PROTEIN&CO. is based in Dubai, UAE and specialise in protein and supplements to support you and provide the extra nutrition you need, we provide Omega 3, Weight loss diet protein, Whey Protein, CLA, Creatine, Fat burners and healthy snacks.